Jan MacKintosh Wellness & Coaching

How I Can Help

A serene woman with closed eyes is seated in a contemplative pose, hugging her knees. The soft lighting creates a gentle play of shadows and highlights on her skin. Her hair is styled in a loose bun, and her makeup is subtle yet elegant, with a focus on her eyeshadow. The background is a gradient of deep greens and blues, adding to the image's calm and introspective mood.

Compassionate support through menopause, hormonal change, and shifting seasons of womanhood.

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Practical coaching for neurodivergent women and mums seeking clarity, confidence, and regulation.

Two women are standing in a modern, well-lit space with large windows. One woman, wearing a patterned sweater, is looking towards the other woman, who holds a brochure in her hands. The atmosphere seems casual and conversational.

Online stress management and holistic wellbeing appointments, with limited in-person sessions in Inverness.

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Kind words

A portrait of a woman with long dark hair and freckles, her eyes closed and her hand gently touching her neck. The mood is serene, with soft lighting creating a calm atmosphere.

”Jan made me feel truly heard and gave me practical tools I could use straight away.”

A black and white portrait of a woman seated against a dark background. She is wearing a light-colored shirt, and her long hair falls over her shoulders. Her hand rests gently on her belly, suggesting a contemplative and serene moment.

”Supportive, thoughtful and reassuring—Jan helped me understand my needs without judgement.”